I love a good supplement! I’ve found incredible ones and I of course have to tell you about them!
Life Long Vitality is a 3 set supplement system aimed to give you optimal nutrition, cellular, + anti-inflammation support all day long with 100% bioavailable sources (aka it all comes from fruits and veggies).
But every now and then I’ll grab a drink or a beer. On the RARE occasion, I’ll have one too many but thank goodness my controlling self never lets me have too many but I have learned a thing or two about how to drink in the healthiest way possible so let’s dive in.
I love talking about poops. Why? They’re a huge clue into our overall health including digestion, nutrient absorption, and gut health (aka my favorite topic ever). The color, shape, consistency, and frequency of your poops can tell you a lot.
You’re pumped, you’re excited, you’re ready to go.
You do it. Then again. Then again. Anndddd you stop.
Working out consistently is honestly pretty difficult. Most of us go in waves of super consistent then nothing at all. So how do we change this and actually keep on track with working out like we say we want to?
Here’s the skinny on supplements: I love them. Taking supplements does not mean you are deficient in something, you can eat whatever you want and make up for it in supplements, or that you’re healthy eating isn’t cutting it.
I love traveling. Going to a new place just brings such fresh excitement into my life. I especially love airports, is that weird?! While traveling is amazing, it can leave you feeling a bit run down or even catching that gross cough your 4B passenger had the ENTIRE FLIGHT!
I usually shower after the gym and sometimes in the morning. Okay fine, sometimes I’ll take a bath at night. Sue me, I like the shower! For the past 2 weeks after a shower or after washing my face, I do an oil routine I’m going to walk you through now.