Life can be overwhelming.
Juggling all of the pieces can often leave little time for you. Forget about trying to optimize your health, you just can’t possibly add one thing onto your plate. So you live with feeling sluggish, low energy, digestion issues, mood dips, and more. It’s written off as normal and you go on taking care of others.
What if you gave yourself Time to care for YOURSELF?
What do you think would change? A lot.
You take care of everyone else. It’s my turn to take care of you.
I help busy people with a variety of health issues ranging from:
Gut health problems
Low energy levels
Lack of consistency in eating healthy
Transitioning to a plant based or vegan diet
The first important step is deep analysis of your current lifestyle.
If your lifestyle and habits aren’t supporting your health, it makes being healthy consistently very difficult. We dive deep by looking at your diet, exercise, sleep, morning and night time routines, stress levels, and more. We take a holistic approach to your health because we know there is no one size fits all and every piece of your healthy lifestyle has to work together to bring you optimal health. We design a lifestyle, not a diet, that is realistic for you.
Each program is personalized to fit your specific needs and goals. This is so you have the utmost personalized support on your journey to optimal health. After these 8 weeks, you will have created a lifestyle that is adaptable so you feel balanced, peaceful, and energized.
This is what the typical breakdown of the 8 weeks looks like:
Weekly 30 minute coaching calls
Introduction in depth health survey
8x customized wellness plans
Access to me Monday-Friday via messaging and email
I offer a variety of courses and other online programs so why choose 1:1? Why not just chose a meal plan or set a reminder? These are excellent questions!
We go through an in depth analysis of your lifestyle that is completely personal to you.
After each call, you receive a customized wellness plan breaking down the steps you need to take for the next 2 weeks so it is easy, simple, and realistic.
I am here for you. This means we can adjust your plan at any time. Also, if something is not working, I will be coaching you through why and we will come up with a solution that DOES work immediately. No waiting around time.
You have all of your questions answered. If you go through a self-study program or app, you may not realize other issues that are coming up. This way, with 1:1, we can pinpoint those issues and address them in a way that works for you.
It creates long term change. By having someone guiding you through making this lifestyle change that FITS and WORKS for you, you start to form habits that will last you for decades to come. You have accountability and support while making these changes. We also make your plan adjustable so when life throws you a curveball, you don’t fall off and instead you are ready and prepared for it!
We work quickly and efficiently to create these lifestyle changes that you desire to get you feeling and looking your best. After working together, you should feel energized, alive, confident, happy, energetically stable, calm, peaceful, balanced, and overall put together.
Here’s what my clients have experienced in our time together:
Alexis not only changed my life, her program saved my life.
"My favorite part of the program has to be the results. Although I enjoyed working with Alexis and benefitting from her deep and keen knowledge of this type of lifestyle, achieving the results is invigorating and inspiring…
The bottom line is that I was shocked! In two months, I dropped my weight from 222 to 202, I reduced my triglycerides from a dangerous 387 to 118, and also reduced my overall cholesterol and blood pressure. I have been able to sustain my eating habits (with some minor deviation from time to time). Overall, IT WORKED beyond my imagination. Alexis not only changed my life, her program saved my life."- Gene
I would have to say that my energy level and productivity is the most significant change.
“ I was feeling quite sluggish, unfocused and less productive. Within a couple of days I noticed a significant change in my energy and ability to focus and my productivity increased significantly. I would have to say that my energy level and productivity is the most significant change.
I was in the process of launching two new business models, while running my current business, taking care of two grandkids and homeschooling one day a week and I was seriously struggling. Since then I have had the energy to manage all of that mentally and energetically and have seen one of those new businesses start to take off super fast! .” -Debi
Alexis helped me overcome some of my anxieties and helped me to deal with stress much better than I ever have.
“Alexis helped me overcome some of my anxieties and helped me to deal with stress much better than I ever have. She has also helped to motivate me and push me to challenge myself daily. I have become more aware of what I put into my body, and how important it is to listen to my body.- Katie
Your total investment for this life changing 8 week program is $750 per month. Payment plans are available!
* Want unlimited coaching calls? Get unlimited 30 minute calls for $1,000 per month and watch your health uplevel FAST. You will also get immediate access to any group coaching programs I’m running.*
If you’re ready to stop feeling so overwhelmed, stressed, and alone in your health and life, all you have to do is Start With Lemon. A lifestyle that makes you feel balanced, energized, and peaceful is right around the corner.
Book your call today to see if it’s a right fit for you!