February 2019

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The lemonaid stand monthly membership site

 

Welcome to your healthy membership site! Here you’ll find everything you need to start living a healthy, well, balanced, and energized life. All of your content is below and you’ll be able to come back to it as often as you like.

 

RECIPE GUIDE

Get creative in the kitchen with new recipes that are plant based, nourishing, and delicious. Use these in your weekly meal planning for a healthy diet!

 
 

sleep tracker

Keep track of your sleep and how you feel each night to ensure you’re sleeping long enough for your body. Use this tracker along with the sleep training for the best sleep you’ve ever had!

FEBRUARY TRAINING

Learn how to change and up level your sleep hygiene and environment for the best quality sleep that leaves you feeling well rested all day long.

 
 

fitness guide

Movement is essential to a healthy lifestyle! Use your fitness guide for workouts and inspiration to carry you through the month to get healthy, strong, and fit!

 
 

Join Facebook Community

Be sure to join the Facebook group and engage in it! You’ll find support, guidance, and bonus trainings in the group!

 

live group coaching call Replay