Posts in Wellness
Hitting Reset In Your Health

I love GYST videos, life resets, and how I changed my life videos. There’s something so intriguing about making over your life. Of sprinkling some fairy dust over your life and it all changing for the better. Unfortunately, those videos aren’t reality for the majority of us. In fact, they can easily distort our vision of what it really takes to hit reset and make real changes on our health.

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How To Treat A UTI Naturally | My Foolproof Method That Really Works

Why does no one ever tell you about yeast infections and UTIs?!? Listen, I know it’s not a sexy or even seemingly “socially acceptable” topic but if you’re a woman it’s a topic we need to be discussing like 100 days ago. If you’ve ever had one, you know how painful they can be and how unhelpful the doctor is.

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Effects of Cortisol + High Stress on Weight Loss

This is not what you want to hear. High levels of stress produce more cortisol which results in a lack of weight loss or even more body fat. If you’ve tried everything but the scale is not budging, you may want to check your stress levels.

Let’s get into a bit of science on this so we can better understand how to tackle this problem that probably most of us have.

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Should You Take A Probiotic? | Which One To Take

One of the main topics I talk about is gut health. Many people have heard of a probiotic but are still confused. Should you take one? Which one? What to look for? Do they work? Not to worry. Before diving into the specifics, let’s be clear. You SHOULD be taking a probiotic. No matter how great your diet is you want to take one… for life.

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Easily Fend Off Allergies

It is spring time in South Carolina and everything I touch is covered in pollen. My pretty dark blue car is now a delightful shade of yellow. No matter what I do, spring comes with a vengeance every year. I’ve been talking to loads of people all over the country (+ world) who are experiencing the same things. Runny nose, sneezing, itchy eyes, general gross puffiness. You have got work to do and no time for allergies!

There’s plenty we can do to naturally and holistically kick those allergies in the face.

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Is Health A Luxury?

I use to think it was. I thought being healthy was a luxury that as a high school student, college student, or broke 20 something year old I couldn’t afford. I couldn’t afford $9 juices, a membership to SoulCycle, or even a 1:1 coach to help guide me through the process. Did that mean I couldn’t be healthy or at my maximum health?

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One Simple Step To Improve Your Mental Health + Journaling Prompts

I have struggled with my own mental health for quite a while. Sometimes I feel great other times I may be anxious or really sad. I have found this to be extremely normal but wanted to share a very powerful tool and step to improve your mental health and stay AHEAD of it so you can try to avoid it getting beyond your immediate control.

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Life Long Vitality Supplements

I love a good supplement! I’ve found incredible ones and I of course have to tell you about them!

Life Long Vitality is a 3 set supplement system aimed to give you optimal nutrition, cellular, + anti-inflammation support all day long with 100% bioavailable sources (aka it all comes from fruits and veggies).

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Start Pooping Regularly

I love talking about poops. Why? They’re a huge clue into our overall health including digestion, nutrient absorption, and gut health (aka my favorite topic ever). The color, shape, consistency, and frequency of your poops can tell you a lot.

While you can check out more about exactly what your poop is telling you here, I’m here to talk about how we can be pooping regularly and what this means for our bodies.

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