Posts in Lifestyle
One Step To Create Work Life Balance

I use to work 7 days a week. When you own your own business or even just really love your job, it can be extremely tempting to want to work all of the time. When I did this is led to extreme burnout and feeling extremely uninspired for a while. If there’s one thing I’ve learned from working for myself + at home, it’s to take a full day off.

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The Sunday Method | How To Plan Your Perfect Healthy Week

Have you ever started the week on Monday and wanted to cry because you already feel so behind? Yeah, me too. There are several structures I now put in place to make sure I go into a Monday feeling excited and confident about the week ahead. While it’s important to plan out your schedule and work, don’t forget to plan out your health. This is the method I teach my clients and have them plan out every week as well.

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4 Simple Healthy Habits + Why To Adopt Them

hen I finally gave in to the thought that I didn’t know it all and the thought that I was open to being an experiment, I found what truly worked. Today, I teach people how to create this lifestyle and maintain it for themselves. I wanted to share 4 of my favorite easy healthy habits that will help you uplevel your health anywhere you are. 

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Environmentally Friendly Grocery Shopping || Bag Guide

I became hyper aware of my use of single-use plastic (aka you only use it one time) when I started to change my health habits to a toxic free lifestyle. I’ve always cared about the environment but within the last 8 months I’ve attempted to not only step up my commitment to care for myself but for the environment at large.

In case you’re wondering if it matters, let’s look at some shocking facts and I hope we’ll all soon realize it is really important.

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3 Apps That Will Improve Your Health

We’re constantly told to reduce our phone usage, cut down the amount of apps we use, and clean up our home screens. While I am a big proponent of all of these things, technology doesn’t have to be an enemy to our health.

In fact, using the right apps, we can actually enhance our health. Here are my top 3 apps to improve your health.

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Best Places To Start Reducing Toxins In Home

When I first thought about the idea of reducing toxins and going chemical-free, I was very very overwhelmed. Honestly I can still be overwhelmed somedays at my lack of full control over what I expose my self to. It was really my move to Hanoi, Vietnam and joining doTERRA that pushed me to think long and hard about what I was exposing myself to and how I could make sure it contributed to my health instead of hurting me.

I like to start simple and small.

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Being Your Own Health Advocate

The modern Western health care system is set up today so you don’t have to do much thinking. It’s also set up so you’re a number that gets moved along. Doctors barely have time for 15 minutes with you. Which is not their fault at all but a result of the commercialized and capitalistic society that governs the system. (I will proceed to stay on my soap box)

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How To Beat The Winter Blues

You’re chugging right along in life and then BAM! You get smacked with winter. It’s cold, rainy, snowy, and all you want to do it snuggle up in bed.

I’m writing this post for me as much as I am for you. I've been struggling with motivation to keep going because all I want to do is stay wrapped in my warm blanket surrounded by my fluffy pillows in the morning.

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Nightly Shower Routine For Sleep

My brain never stops going. I’m constantly thinking of ideas, blogs, my clients, projects, you name it. Cant anyone else relate to this?!

When I realized my teeth hurt from my mouth being tense all day I knew I needed to do something about this. I decided it was time for a really ultra relaxing routine and that would start with my night time bathing routine.

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How To Rest More

We’re not wired to rest. At least not in the world we live in. We’re wired to GOOOOOO and never stop. We’re told to sleep when we’re dead and millions of people live in “the city that never sleeps”.

But everyone looks pretty tired… It isn’t just because you’re not getting good sleep but it’s because you aren’t resting throughout the day and week. So let’s see where we can fit in more restful rest.

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