My Top 3 Ways To Use Oils
It’s no secret I’m a lover of doTERRA’s essential oils. Back when I got my hands on all of the goodies in October, my entire world changed. I basically Marie Kondo’ed my entire life and got rid of all the toxic chemicals and products I had and replaced them with oils. I mean I was full force into upleveling my health.
But I know everyone doesn’t start out with the same vigor or excitement I did. Or maybe you are pumped but have no clue where to start. I’m breaking it down nice and easy on the top three ways I use my oils daily.
I have a whole post on my daily skincare routine here. When I use my face oil (jojoba usually) I add in a drop of Tea Tree, Frankincense, and Geranium. It has made a huge difference in my skin, complexion, and I would even say texture.
2. Prevent Sickness
I don’t have time to be sick. Probably neither do you. Plus I’m a big baby when I’m sick and no one wants to deal with that. So to save myself and everyone else, I use my FLOOM roller ball everyday. This contentions Frankincense, Lemon, Oregano, OnGuard, and Melaleuca (tea tree). I roll the rollerball on my wrists, neck, and feet if my socks aren’t on already. I also take a drop of OnGuard under my tongue anytime I’m feeling sick or anyone around me is sick.
I do not recommend ingesting any other oils besides doTERRA. Why? They’re third party tested to know that there is 100% no contaminants or adulteration in each bottle of oil. Now that we’re all briefed on why you can ingest them, here’s how I do it. 1 drop of lemon or slim + sassy per 8 oz of my water. I cook with my oils like turmeric, basil, rosemary, lemon, orange, and lime. I’ve found that the oils for me work the quickest when I ingest them and I love being able to add them to my water or food anytime I want!
There are literally thousands of ways to use your oils and hundreds of ways to use each and every one of them which excites me because I never get bored with it. However, when you’re first starting out, start small or choose a way of integrating them into your life so it’s easy, simple, and not overwhelming.
If you’re ready to get started using essential oils and making over your life like I did with them, click here and we’ll chat about what will work best for you.
What’s your favorite way to integrate oils into your life? Share with us in the comments!