Have you ever started the week on Monday and wanted to cry because you already feel so behind? Yeah, me too. There are several structures I now put in place to make sure I go into a Monday feeling excited and confident about the week ahead. While it’s important to plan out your schedule and work, don’t forget to plan out your health. This is the method I teach my clients and have them plan out every week as well.Read More
I get asked often if partnering with doTERRA truly matters or do I really need to only buy from doTERRA? There are other trusted brands out there and surely doTERRA can’t be the only one with good oils, right?Read More
This is not what you want to hear. High levels of stress produce more cortisol which results in a lack of weight loss or even more body fat. If you’ve tried everything but the scale is not budging, you may want to check your stress levels.
Let’s get into a bit of science on this so we can better understand how to tackle this problem that probably most of us have.Read More
Start With Lemon was created when I lived in Vietnam. Needless to say, I love traveling! It’s one of those things that just makes you feel alive, you know? I absolutely love traveling but have often found it easy to get sick, feel low, or get all kinds of weird stuff happening (poop problems anyone?). Here’s how I prevent and work quickly when a problem comes up. I wish I could tell you to take every oil with you but here are my top 7 and how to use them!Read More
There’s nothing quite like a calming and hot shower. You wash away the day and for just a second everything is okay. Whatever your shower routine looks like, I have a guaranteed way to spruce it up. Essential oils!
Oils in the shower can be great for a whole host of things. Helping to boost your immune system, calming down your body + brain, creating a relaxing environment, energizing you, clearing up congestion, and more. Here’s how you use oils properly in the shower.Read More
Within the past year I became a bit obsessed with doggos. I blame it on someone introducing me to the greatest Facebook group ever, Dogspotting. Basically, it’s like a sport and you spot dogs that aren’t yours out in public or in yards. It’s a life changing group.Read More
I have to tell you something.
My heart isn’t in just helping you get healthy. Yikes! What the heck am I doing being a health coach?
Well. What is my heart in? My heart is in changing the world.Read More
One of the main topics I talk about is gut health. Many people have heard of a probiotic but are still confused. Should you take one? Which one? What to look for? Do they work? Not to worry. Before diving into the specifics, let’s be clear. You SHOULD be taking a probiotic. No matter how great your diet is you want to take one… for life.Read More
It is spring time in South Carolina and everything I touch is covered in pollen. My pretty dark blue car is now a delightful shade of yellow. No matter what I do, spring comes with a vengeance every year. I’ve been talking to loads of people all over the country (+ world) who are experiencing the same things. Runny nose, sneezing, itchy eyes, general gross puffiness. You have got work to do and no time for allergies!
There’s plenty we can do to naturally and holistically kick those allergies in the face.Read More
I use to think it was. I thought being healthy was a luxury that as a high school student, college student, or broke 20 something year old I couldn’t afford. I couldn’t afford $9 juices, a membership to SoulCycle, or even a 1:1 coach to help guide me through the process. Did that mean I couldn’t be healthy or at my maximum health?Read More
I love a good budget. When I was younger I never ever wanted to spend money. I was a hoarder of money. In my opinion, not a bad thing to be. When I went to college and started my own grocery shopping, I tried to keep it around $30-40 per week for 21 meals. Oh yeah, you heard that right.Read More
Whenever I travel I want to feel energized, well, and mentally clear. Unfortunately, due to long trips, airplane air, the food, or a whole host of other reasons it can be easy to feel like crap while you travel or when you get to your destination. Not anymore!Read More
I love peppermint oil. It reminds me of Christmas time but with the oil in my pocket I get to have that feeling all year long! It not only smells delicious but has incredible benefits including helping with respiratory support, giving you energy, boosting mood and alertness, and soothing irritated stomaches.Read More
I have struggled with my own mental health for quite a while. Sometimes I feel great other times I may be anxious or really sad. I have found this to be extremely normal but wanted to share a very powerful tool and step to improve your mental health and stay AHEAD of it so you can try to avoid it getting beyond your immediate control.Read More
I love a good supplement! I’ve found incredible ones and I of course have to tell you about them!
Life Long Vitality is a 3 set supplement system aimed to give you optimal nutrition, cellular, + anti-inflammation support all day long with 100% bioavailable sources (aka it all comes from fruits and veggies).Read More
The modern Western health care system is set up today so you don’t have to do much thinking. It’s also set up so you’re a number that gets moved along. Doctors barely have time for 15 minutes with you. Which is not their fault at all but a result of the commercialized and capitalistic society that governs the system. (I will proceed to stay on my soap box)Read More
It’s no secret I’m a lover of doTERRA’s essential oils. Back when I got my hands on all of the goodies in October, my entire world changed. I basically Marie Kondo’ed my entire life and got rid of all the toxic chemicals and products I had and replaced them with oils. I mean I was full force into upleveling my health.
But I know everyone doesn’t start out with the same vigor or excitement I did. Or maybe you are pumped but have no clue where to start. I’m breaking it down nice and easy on the top three ways I use my oils daily.Read More
But every now and then I’ll grab a drink or a beer. On the RARE occasion, I’ll have one too many but thank goodness my controlling self never lets me have too many but I have learned a thing or two about how to drink in the healthiest way possible so let’s dive in.Read More