One of the main topics I talk about is gut health. Many people have heard of a probiotic but are still confused. Should you take one? Which one? What to look for? Do they work? Not to worry. Before diving into the specifics, let’s be clear. You SHOULD be taking a probiotic. No matter how great your diet is you want to take one… for life.Read More
2018. What a year.
Here’s a short recap of all that happened in my lifeRead More
There are few things worse than trying to be healthy but everything becomes so dang complicated. You want to make a healthy dinner for you or your family and the recipe has a trillion ingredients all of which you have to buy at Whole Foods.
No thank you.Read More