I usually shower after the gym and sometimes in the morning. Okay fine, sometimes I’ll take a bath at night. Sue me, I like the shower! For the past 2 weeks after a shower or after washing my face, I do an oil routine I’m going to walk you through now.Read More
It’s 5 am. Should you get up? The answer: HECK NO IT’S 5:00 AM!
While I may not be a part of the 5 am club, I am a firm believer that waking up earlier allows you to maximize your time in a day, complete activities before you get into your hectic schedule, and have some peaceful time to yourself.Read More
Getting proper sleep is one of the most important aspects of your health, but somehow it is often the thing we neglect the most. We have become a society that glorifies busyness and all-nighters, leaving us lacking in sleep and ultimately often damaging our overall health. But it isn’t always easy to fall asleep.Read More