Posts tagged routine
How to Develop to a Workout Routine

We all go in to developing a work out routine with our own goals and expectations. Maybe it’s for weight loss, maybe it’s for muscle gain, maybe it’s for the mental clarity it brings. It’s crucial to get clear on your WHY to motivate you to get up and get moving. Getting clear on why it is you want working out to be a regular part of your weekly routine, is what’s going to motivate you  to hold yourself accountable and make any adjustments to your schedule to prioritize your fitness.


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