Posts tagged rest
How To Rest More

We’re not wired to rest. At least not in the world we live in. We’re wired to GOOOOOO and never stop. We’re told to sleep when we’re dead and millions of people live in “the city that never sleeps”.

But everyone looks pretty tired… It isn’t just because you’re not getting good sleep but it’s because you aren’t resting throughout the day and week. So let’s see where we can fit in more restful rest.

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