Posts tagged prebiotic
Best Prebiotic + Probiotic Foods

What the heck is a probiotic? And don’t even get me started on the confusion of prebiotics?

Probitocis are the good bacteria that’s in your gut. There’s always a balance of good and bad bacteria within out gut and this is good. However, we often have too much bad due to stress, food, toxic exposure, and poor lifestyle choices.

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