I’ve had Ripple chocolate milk before and it is pretty tasty. I think it’s a great addition to a smoothie. It’s thick, creamy, and just chocolatey enough. However, it still has that tiny bit of chalky taste due to the pea protein. Overall though, I think it’s a great plant based milk and especially great for kids.Read More
I don’t believe in self-care. There I said it!
It’s become really popular to share about and encourage self-care days like Self Care Sunday or even taking a whole weekend for self care. Don’t get me wrong, I love a good extra self-care moment. But here’s the problem.Read More
What the heck is a probiotic? And don’t even get me started on the confusion of prebiotics?
Probitocis are the good bacteria that’s in your gut. There’s always a balance of good and bad bacteria within out gut and this is good. However, we often have too much bad due to stress, food, toxic exposure, and poor lifestyle choices.Read More
Two of the biggest concerns I had when going plant based were that I would feel restricted and I wouldn’t be eating enough. Jokes on me because I eat more than enough and have never found so much joy in food before! You only feel as restricted as you allow yourself to feel and I arm myself with plenty of choices and options to never have to feel that way.
First things first, what the heck is a plant based diet. No, we hate the word diet. We shall call it a lifestyle. So what is a plant based lifestyle? We’re sharing what it is and how to practically and simply start to work towards it today.Read More