Posts tagged lifestyle
Natural Tattoo Healing With Essential Oils

From the first tattoo I ever got (which I was petrified to get), I’ve fallen in love. It hurts. Let’s be honest about that and anyone who says they don’t is lying to themselves or to you. They’re addicting so of course I now have three. For some reason I’ve never found an image I like enough so I’ve always stuck with words. Basically I’m going to be covered in words when I’m old and I’m perfectly okay with that.


I’ve been wanting my recent one for years (7 to be specific) and when I started looking into them again, I knew I wanted to heal it naturally and make sure it was vegan.

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Is Health A Luxury?

I use to think it was. I thought being healthy was a luxury that as a high school student, college student, or broke 20 something year old I couldn’t afford. I couldn’t afford $9 juices, a membership to SoulCycle, or even a 1:1 coach to help guide me through the process. Did that mean I couldn’t be healthy or at my maximum health?

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One Simple Step To Improve Your Mental Health + Journaling Prompts

I have struggled with my own mental health for quite a while. Sometimes I feel great other times I may be anxious or really sad. I have found this to be extremely normal but wanted to share a very powerful tool and step to improve your mental health and stay AHEAD of it so you can try to avoid it getting beyond your immediate control.

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3 Apps That Will Improve Your Health

We’re constantly told to reduce our phone usage, cut down the amount of apps we use, and clean up our home screens. While I am a big proponent of all of these things, technology doesn’t have to be an enemy to our health.

In fact, using the right apps, we can actually enhance our health. Here are my top 3 apps to improve your health.

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Being Your Own Health Advocate

The modern Western health care system is set up today so you don’t have to do much thinking. It’s also set up so you’re a number that gets moved along. Doctors barely have time for 15 minutes with you. Which is not their fault at all but a result of the commercialized and capitalistic society that governs the system. (I will proceed to stay on my soap box)

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Start Pooping Regularly

I love talking about poops. Why? They’re a huge clue into our overall health including digestion, nutrient absorption, and gut health (aka my favorite topic ever). The color, shape, consistency, and frequency of your poops can tell you a lot.

While you can check out more about exactly what your poop is telling you here, I’m here to talk about how we can be pooping regularly and what this means for our bodies.

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How To Beat The Winter Blues

You’re chugging right along in life and then BAM! You get smacked with winter. It’s cold, rainy, snowy, and all you want to do it snuggle up in bed.

I’m writing this post for me as much as I am for you. I've been struggling with motivation to keep going because all I want to do is stay wrapped in my warm blanket surrounded by my fluffy pillows in the morning.

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Nightly Shower Routine For Sleep

My brain never stops going. I’m constantly thinking of ideas, blogs, my clients, projects, you name it. Cant anyone else relate to this?!

When I realized my teeth hurt from my mouth being tense all day I knew I needed to do something about this. I decided it was time for a really ultra relaxing routine and that would start with my night time bathing routine.

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How To Rest More

We’re not wired to rest. At least not in the world we live in. We’re wired to GOOOOOO and never stop. We’re told to sleep when we’re dead and millions of people live in “the city that never sleeps”.

But everyone looks pretty tired… It isn’t just because you’re not getting good sleep but it’s because you aren’t resting throughout the day and week. So let’s see where we can fit in more restful rest.

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