I love a food journal. It’s the first thing I get my clients to do. Besides drinking lemon water of course! There are so many ways to keep a food journal so I’m going to teach you my method for optimal health, good digestion, maximum energy, and overall increased wellness.Read More
From the first tattoo I ever got (which I was petrified to get), I’ve fallen in love. It hurts. Let’s be honest about that and anyone who says they don’t is lying to themselves or to you. They’re addicting so of course I now have three. For some reason I’ve never found an image I like enough so I’ve always stuck with words. Basically I’m going to be covered in words when I’m old and I’m perfectly okay with that.
I’ve been wanting my recent one for years (7 to be specific) and when I started looking into them again, I knew I wanted to heal it naturally and make sure it was vegan.
I’ve been asked constantly if I could explain my oil routine in the morning. Here’s what I’ve found. If you don’t know how to use your oils, you won’t. My goal is to help you start integrating them into your life in a really seamless way!Read More
I get asked often if partnering with doTERRA truly matters or do I really need to only buy from doTERRA? There are other trusted brands out there and surely doTERRA can’t be the only one with good oils, right?Read More
I have to tell you something.
My heart isn’t in just helping you get healthy. Yikes! What the heck am I doing being a health coach?
Well. What is my heart in? My heart is in changing the world.Read More
I use to think it was. I thought being healthy was a luxury that as a high school student, college student, or broke 20 something year old I couldn’t afford. I couldn’t afford $9 juices, a membership to SoulCycle, or even a 1:1 coach to help guide me through the process. Did that mean I couldn’t be healthy or at my maximum health?Read More
I love a good budget. When I was younger I never ever wanted to spend money. I was a hoarder of money. In my opinion, not a bad thing to be. When I went to college and started my own grocery shopping, I tried to keep it around $30-40 per week for 21 meals. Oh yeah, you heard that right.Read More
I have struggled with my own mental health for quite a while. Sometimes I feel great other times I may be anxious or really sad. I have found this to be extremely normal but wanted to share a very powerful tool and step to improve your mental health and stay AHEAD of it so you can try to avoid it getting beyond your immediate control.Read More
We’re constantly told to reduce our phone usage, cut down the amount of apps we use, and clean up our home screens. While I am a big proponent of all of these things, technology doesn’t have to be an enemy to our health.
In fact, using the right apps, we can actually enhance our health. Here are my top 3 apps to improve your health.Read More
The modern Western health care system is set up today so you don’t have to do much thinking. It’s also set up so you’re a number that gets moved along. Doctors barely have time for 15 minutes with you. Which is not their fault at all but a result of the commercialized and capitalistic society that governs the system. (I will proceed to stay on my soap box)Read More
I love talking about poops. Why? They’re a huge clue into our overall health including digestion, nutrient absorption, and gut health (aka my favorite topic ever). The color, shape, consistency, and frequency of your poops can tell you a lot.
While you can check out more about exactly what your poop is telling you here, I’m here to talk about how we can be pooping regularly and what this means for our bodies.Read More
You’re chugging right along in life and then BAM! You get smacked with winter. It’s cold, rainy, snowy, and all you want to do it snuggle up in bed.
I’m writing this post for me as much as I am for you. I've been struggling with motivation to keep going because all I want to do is stay wrapped in my warm blanket surrounded by my fluffy pillows in the morning.Read More
One thing we’re not taught in school or class or really by anyone is that we have the power and answers.
There’s always a time and place for outside help, motivation, and support. But too often we look outwards before inwards. Stop looking for someone else to tell you what your body is already desperately trying to say to you.Read More
You’re pumped, you’re excited, you’re ready to go.
You do it. Then again. Then again. Anndddd you stop.
Working out consistently is honestly pretty difficult. Most of us go in waves of super consistent then nothing at all. So how do we change this and actually keep on track with working out like we say we want to?Read More
I suffered with pretty bad anxiety junior and senior year of college. It felt like I was trapped in my mind.
The more I spoke to others, the more I realized I was not alone even though at times it felt like it. There were so many people suffering from the same thing and I was determined to find out how to overcome it.Read More
I’m an all or nothing kinda person. Sometimes I’ll think about something for hours and other times I’m diving all in in a matter of seconds. My journey to natural deodorant was the latter.Read More
My brain never stops going. I’m constantly thinking of ideas, blogs, my clients, projects, you name it. Cant anyone else relate to this?!
When I realized my teeth hurt from my mouth being tense all day I knew I needed to do something about this. I decided it was time for a really ultra relaxing routine and that would start with my night time bathing routine.Read More
We’re not wired to rest. At least not in the world we live in. We’re wired to GOOOOOO and never stop. We’re told to sleep when we’re dead and millions of people live in “the city that never sleeps”.
But everyone looks pretty tired… It isn’t just because you’re not getting good sleep but it’s because you aren’t resting throughout the day and week. So let’s see where we can fit in more restful rest.Read More
Have you ever forgotten your headphones when heading to the gym or a workout? You might as well pack up and leave because it’s just not going to be the same.
Think about your favorite song of all time. When that jam comes on, you’re unstoppable. You can do anything, especially when it comes to working out.Read More