Why does no one ever tell you about yeast infections and UTIs?!? Listen, I know it’s not a sexy or even seemingly “socially acceptable” topic but if you’re a woman it’s a topic we need to be discussing like 100 days ago. If you’ve ever had one, you know how painful they can be and how unhelpful the doctor is.Read More
If you’re like me, or most women, you may have cellulite. While it’s natural and nothing to be ashamed of, it’s also totally okay to want it to go away. Or at least become less noticeable. Here’s a DIY scrub I love for helping to reduce the appearance of cellulite!Read More
I love a food journal. It’s the first thing I get my clients to do. Besides drinking lemon water of course! There are so many ways to keep a food journal so I’m going to teach you my method for optimal health, good digestion, maximum energy, and overall increased wellness.Read More
From the first tattoo I ever got (which I was petrified to get), I’ve fallen in love. It hurts. Let’s be honest about that and anyone who says they don’t is lying to themselves or to you. They’re addicting so of course I now have three. For some reason I’ve never found an image I like enough so I’ve always stuck with words. Basically I’m going to be covered in words when I’m old and I’m perfectly okay with that.
I’ve been wanting my recent one for years (7 to be specific) and when I started looking into them again, I knew I wanted to heal it naturally and make sure it was vegan.
Have you ever started the week on Monday and wanted to cry because you already feel so behind? Yeah, me too. There are several structures I now put in place to make sure I go into a Monday feeling excited and confident about the week ahead. While it’s important to plan out your schedule and work, don’t forget to plan out your health. This is the method I teach my clients and have them plan out every week as well.Read More
I get asked often if partnering with doTERRA truly matters or do I really need to only buy from doTERRA? There are other trusted brands out there and surely doTERRA can’t be the only one with good oils, right?Read More
My skin has always had trouble. When I was little I had eczema and always got bug bites. When I became older, the bug bites still continued, I’d get an occasional heat rash in the summer, and then started to break out. My grandmother convinced me I’d have perfect skin and so when my first pimple came, I was incredibly deflated.
The acne never really subsided. I also started to get hyper pigmentation from acne scars and being in the sun. As I started incorporating essential oils into my entire life, I dove deep into oils for my skin and here are my top three!Read More
I love a good supplement! I’ve found incredible ones and I of course have to tell you about them!
Life Long Vitality is a 3 set supplement system aimed to give you optimal nutrition, cellular, + anti-inflammation support all day long with 100% bioavailable sources (aka it all comes from fruits and veggies).Read More
Ready to start blending your oils to make a delicious concoction of smells and aromas in your home or room?
Here are some of my ultimate combinations!Read More
You’re chugging right along in life and then BAM! You get smacked with winter. It’s cold, rainy, snowy, and all you want to do it snuggle up in bed.
I’m writing this post for me as much as I am for you. I've been struggling with motivation to keep going because all I want to do is stay wrapped in my warm blanket surrounded by my fluffy pillows in the morning.Read More
It's not the sexiest topic I could have chosen, believe me I know, but it's oh so real.
There are few worse feelings than feeling like you can't breathe, blowing your nose every 3 minutes, and having intense sinus pain all over your face.
You just want to FEEL BETTER! I know this because I've been struggling with sinus infections my whole life but have recently been able to fight them off with natural and holistic practices I'm sharing with you.Read More