If you’re like me, or most women, you may have cellulite. While it’s natural and nothing to be ashamed of, it’s also totally okay to want it to go away. Or at least become less noticeable. Here’s a DIY scrub I love for helping to reduce the appearance of cellulite!Read More
Have you ever started the week on Monday and wanted to cry because you already feel so behind? Yeah, me too. There are several structures I now put in place to make sure I go into a Monday feeling excited and confident about the week ahead. While it’s important to plan out your schedule and work, don’t forget to plan out your health. This is the method I teach my clients and have them plan out every week as well.Read More
This is not what you want to hear. High levels of stress produce more cortisol which results in a lack of weight loss or even more body fat. If you’ve tried everything but the scale is not budging, you may want to check your stress levels.
Let’s get into a bit of science on this so we can better understand how to tackle this problem that probably most of us have.Read More
One of the main topics I talk about is gut health. Many people have heard of a probiotic but are still confused. Should you take one? Which one? What to look for? Do they work? Not to worry. Before diving into the specifics, let’s be clear. You SHOULD be taking a probiotic. No matter how great your diet is you want to take one… for life.Read More
hen I finally gave in to the thought that I didn’t know it all and the thought that I was open to being an experiment, I found what truly worked. Today, I teach people how to create this lifestyle and maintain it for themselves. I wanted to share 4 of my favorite easy healthy habits that will help you uplevel your health anywhere you are.Read More
We’re constantly told to reduce our phone usage, cut down the amount of apps we use, and clean up our home screens. While I am a big proponent of all of these things, technology doesn’t have to be an enemy to our health.
In fact, using the right apps, we can actually enhance our health. Here are my top 3 apps to improve your health.Read More
The modern Western health care system is set up today so you don’t have to do much thinking. It’s also set up so you’re a number that gets moved along. Doctors barely have time for 15 minutes with you. Which is not their fault at all but a result of the commercialized and capitalistic society that governs the system. (I will proceed to stay on my soap box)Read More
But every now and then I’ll grab a drink or a beer. On the RARE occasion, I’ll have one too many but thank goodness my controlling self never lets me have too many but I have learned a thing or two about how to drink in the healthiest way possible so let’s dive in.Read More
You’re chugging right along in life and then BAM! You get smacked with winter. It’s cold, rainy, snowy, and all you want to do it snuggle up in bed.
I’m writing this post for me as much as I am for you. I've been struggling with motivation to keep going because all I want to do is stay wrapped in my warm blanket surrounded by my fluffy pillows in the morning.Read More
Let’s be honest. Coffee is delicious. I’m more of a mocha kinda woman but even if you like it black, pumpkin spiced, or venti, coffee isn’t great for us.
It is delicious but unfortunately can increase stress, anxiety, and raises our cortisol levels. If you suffer from anxiety or adrenal fatigue this is the blog for you. Even if you’re just trying to cut back on the amount of caffeine you drink, this is going to be your golden ticket.Read More
I love some granola. It jazzes up any breakfast or snack. Except ones that don’t go well with granola…
We’ll ignore those for the time being and jump into this super easy recipe for making granola at home! Saving money and knowing what’s in your food, what could be better?Read More