I love a food journal. It’s the first thing I get my clients to do. Besides drinking lemon water of course! There are so many ways to keep a food journal so I’m going to teach you my method for optimal health, good digestion, maximum energy, and overall increased wellness.Read More
The health industry is seriously fudged up. And it’s hurting you.
*Uh umm excuse me I’m getting on my soapbox now*Read More