Posts tagged gut health
Start Pooping Regularly

I love talking about poops. Why? They’re a huge clue into our overall health including digestion, nutrient absorption, and gut health (aka my favorite topic ever). The color, shape, consistency, and frequency of your poops can tell you a lot.

While you can check out more about exactly what your poop is telling you here, I’m here to talk about how we can be pooping regularly and what this means for our bodies.

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5 Coffee Substitutions

Let’s be honest. Coffee is delicious. I’m more of a mocha kinda woman but even if you like it black, pumpkin spiced, or venti, coffee isn’t great for us. 

It is delicious but unfortunately can increase stress, anxiety, and raises our cortisol levels. If you suffer from anxiety or adrenal fatigue this is the blog for you. Even if you’re just trying to cut back on the amount of caffeine you drink, this is going to be your golden ticket. 

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Best Prebiotic + Probiotic Foods

What the heck is a probiotic? And don’t even get me started on the confusion of prebiotics?

Probitocis are the good bacteria that’s in your gut. There’s always a balance of good and bad bacteria within out gut and this is good. However, we often have too much bad due to stress, food, toxic exposure, and poor lifestyle choices.

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