But every now and then I’ll grab a drink or a beer. On the RARE occasion, I’ll have one too many but thank goodness my controlling self never lets me have too many but I have learned a thing or two about how to drink in the healthiest way possible so let’s dive in.Read More
I love talking about poops. Why? They’re a huge clue into our overall health including digestion, nutrient absorption, and gut health (aka my favorite topic ever). The color, shape, consistency, and frequency of your poops can tell you a lot.
While you can check out more about exactly what your poop is telling you here, I’m here to talk about how we can be pooping regularly and what this means for our bodies.Read More
I suffered with pretty bad anxiety junior and senior year of college. It felt like I was trapped in my mind.
The more I spoke to others, the more I realized I was not alone even though at times it felt like it. There were so many people suffering from the same thing and I was determined to find out how to overcome it.Read More
Let’s be honest. Coffee is delicious. I’m more of a mocha kinda woman but even if you like it black, pumpkin spiced, or venti, coffee isn’t great for us.
It is delicious but unfortunately can increase stress, anxiety, and raises our cortisol levels. If you suffer from anxiety or adrenal fatigue this is the blog for you. Even if you’re just trying to cut back on the amount of caffeine you drink, this is going to be your golden ticket.Read More
What the heck is a probiotic? And don’t even get me started on the confusion of prebiotics?
Probitocis are the good bacteria that’s in your gut. There’s always a balance of good and bad bacteria within out gut and this is good. However, we often have too much bad due to stress, food, toxic exposure, and poor lifestyle choices.Read More
You’ve heard about it everywhere. We’re talking gut health. While we could do a very deep dive into your gut, your microbiome, and exactly what your gut does for you, we’re going to only scratch the surface here and talk about plant based foods to help improve your gut health.Read More