Posts tagged essential oils
What Oils To Take Traveling + How To Use Them | Daily Protocol

Start With Lemon was created when I lived in Vietnam. Needless to say, I love traveling! It’s one of those things that just makes you feel alive, you know? I absolutely love traveling but have often found it easy to get sick, feel low, or get all kinds of weird stuff happening (poop problems anyone?). Here’s how I prevent and work quickly when a problem comes up. I wish I could tell you to take every oil with you but here are my top 7 and how to use them!

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My Top 3 Ways To Use Oils

It’s no secret I’m a lover of doTERRA’s essential oils. Back when I got my hands on all of the goodies in October, my entire world changed. I basically Marie Kondo’ed my entire life and got rid of all the toxic chemicals and products I had and replaced them with oils. I mean I was full force into upleveling my health. 

But I know everyone doesn’t start out with the same vigor or excitement I did. Or maybe you are pumped but have no clue where to start. I’m breaking it down nice and easy on the top three ways I use my oils daily. 

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Start Pooping Regularly

I love talking about poops. Why? They’re a huge clue into our overall health including digestion, nutrient absorption, and gut health (aka my favorite topic ever). The color, shape, consistency, and frequency of your poops can tell you a lot.

While you can check out more about exactly what your poop is telling you here, I’m here to talk about how we can be pooping regularly and what this means for our bodies.

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Nightly Shower Routine For Sleep

My brain never stops going. I’m constantly thinking of ideas, blogs, my clients, projects, you name it. Cant anyone else relate to this?!

When I realized my teeth hurt from my mouth being tense all day I knew I needed to do something about this. I decided it was time for a really ultra relaxing routine and that would start with my night time bathing routine.

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