One of the main topics I talk about is gut health. Many people have heard of a probiotic but are still confused. Should you take one? Which one? What to look for? Do they work? Not to worry. Before diving into the specifics, let’s be clear. You SHOULD be taking a probiotic. No matter how great your diet is you want to take one… for life.Read More
Whenever I travel I want to feel energized, well, and mentally clear. Unfortunately, due to long trips, airplane air, the food, or a whole host of other reasons it can be easy to feel like crap while you travel or when you get to your destination. Not anymore!Read More
You feel like the whole world is against you and the main thing fighting you is your body. It’s that time of month. Aka when your period hits. It seems like there’s nothing you can do but I’m here to tell you that there is. Bring on all the goodness that will help!!Read More
I love peppermint oil. It reminds me of Christmas time but with the oil in my pocket I get to have that feeling all year long! It not only smells delicious but has incredible benefits including helping with respiratory support, giving you energy, boosting mood and alertness, and soothing irritated stomaches.Read More
My skin has always had trouble. When I was little I had eczema and always got bug bites. When I became older, the bug bites still continued, I’d get an occasional heat rash in the summer, and then Started to break out. My grandmother convinced me I’d have perfect skin and so when my first pimple came, I was incredibly deflated.
The acne never really subsided. I also started to get hyper pigmentation from acne scars and being in the sun. As I started incorporating essential oils into my entire life, I dove deep into oils for my skin and here are my top three!Read More
Ready to start blending your oils to make a delicious concoction of smells and aromas in your home or room?
Here are some of my ultimate combinations!Read More
When I first thought about the idea of reducing toxins and going chemical-free, I was very very overwhelmed. Honestly I can still be overwhelmed somedays at my lack of full control over what I expose my self to. It was really my move to Hanoi, Vietnam and joining doTERRA that pushed me to think long and hard about what I was exposing myself to and how I could make sure it contributed to my health instead of hurting me.
I like to start simple and small.Read More
I’m writing to you from a bumpy flight. We haven’t even been able to unbuckle yet. How ironic.
I use to have to carry a stuffed animal any time I flew because I would be so nervous. My poor animal would get squeezed to death because clinging to that animal would obviously keep me safe during turbulence. Duh.Read More
It’s no secret I’m a lover of doTERRA’s essential oils. Back when I got my hands on all of the goodies in October, my entire world changed. I basically Marie Kondo’ed my entire life and got rid of all the toxic chemicals and products I had and replaced them with oils. I mean I was full force into upleveling my health.
But I know everyone doesn’t start out with the same vigor or excitement I did. Or maybe you are pumped but have no clue where to start. I’m breaking it down nice and easy on the top three ways I use my oils daily.Read More
Here’s the skinny on supplements: I love them. Taking supplements does not mean you are deficient in something, you can eat whatever you want and make up for it in supplements, or that you’re healthy eating isn’t cutting it.Read More
One time I was so sore from working out that I was walking around my university campus and literally fell down because my legs would not bend enough for me to walk.
I get soreness…Read More
My brain never stops going. I’m constantly thinking of ideas, blogs, my clients, projects, you name it. Cant anyone else relate to this?!
When I realized my teeth hurt from my mouth being tense all day I knew I needed to do something about this. I decided it was time for a really ultra relaxing routine and that would start with my night time bathing routine.Read More
Let’s be honest, our phones are nasty. I throw mine on the gym floor, makeup gets all over it, food I’m sure, and who knows what else. Don’t think yours is any different….
So how can we clean it in a safe, plant based friendly, and non-toxic way? Simple. Lemon.Read More
I usually shower after the gym and sometimes in the morning. Okay fine, sometimes I’ll take a bath at night. Sue me, I like the shower! For the past 2 weeks after a shower or after washing my face, I do an oil routine I’m going to walk you through now.Read More
Fall and winter are fast approaching. While this means blankets, fires, and cozy sweaters, if you’re like me it also means really dry skin.
I’ve struggled with dry and dull skin for most of my life and I’ve finally found something that helps! Best part about it, it’s vegan, homemade, easy, and cheap.Read More