Posts tagged doterra
Natural Tattoo Healing With Essential Oils

From the first tattoo I ever got (which I was petrified to get), I’ve fallen in love. It hurts. Let’s be honest about that and anyone who says they don’t is lying to themselves or to you. They’re addicting so of course I now have three. For some reason I’ve never found an image I like enough so I’ve always stuck with words. Basically I’m going to be covered in words when I’m old and I’m perfectly okay with that.


I’ve been wanting my recent one for years (7 to be specific) and when I started looking into them again, I knew I wanted to heal it naturally and make sure it was vegan.

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Effects of Cortisol + High Stress on Weight Loss

This is not what you want to hear. High levels of stress produce more cortisol which results in a lack of weight loss or even more body fat. If you’ve tried everything but the scale is not budging, you may want to check your stress levels.

Let’s get into a bit of science on this so we can better understand how to tackle this problem that probably most of us have.

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What Oils To Take Traveling + How To Use Them | Daily Protocol

Start With Lemon was created when I lived in Vietnam. Needless to say, I love traveling! It’s one of those things that just makes you feel alive, you know? I absolutely love traveling but have often found it easy to get sick, feel low, or get all kinds of weird stuff happening (poop problems anyone?). Here’s how I prevent and work quickly when a problem comes up. I wish I could tell you to take every oil with you but here are my top 7 and how to use them!

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How To Use Essential Oils In The Shower + Ideas

There’s nothing quite like a calming and hot shower. You wash away the day and for just a second everything is okay. Whatever your shower routine looks like, I have a guaranteed way to spruce it up. Essential oils!

Oils in the shower can be great for a whole host of things. Helping to boost your immune system, calming down your body + brain, creating a relaxing environment, energizing you, clearing up congestion, and more. Here’s how you use oils properly in the shower.

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Should You Take A Probiotic? | Which One To Take

One of the main topics I talk about is gut health. Many people have heard of a probiotic but are still confused. Should you take one? Which one? What to look for? Do they work? Not to worry. Before diving into the specifics, let’s be clear. You SHOULD be taking a probiotic. No matter how great your diet is you want to take one… for life.

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5 Ways To Use Peppermint Essential Oil

I love peppermint oil. It reminds me of Christmas time but with the oil in my pocket I get to have that feeling all year long! It not only smells delicious but has incredible benefits including helping with respiratory support, giving you energy, boosting mood and alertness, and soothing irritated stomaches.

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My Favorite Oils For Skin (Acne Prone)

My skin has always had trouble. When I was little I had eczema and always got bug bites. When I became older, the bug bites still continued, I’d get an occasional heat rash in the summer, and then Started to break out. My grandmother convinced me I’d have perfect skin and so when my first pimple came, I was incredibly deflated.

The acne never really subsided. I also started to get hyper pigmentation from acne scars and being in the sun. As I started incorporating essential oils into my entire life, I dove deep into oils for my skin and here are my top three!

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Best Places To Start Reducing Toxins In Home

When I first thought about the idea of reducing toxins and going chemical-free, I was very very overwhelmed. Honestly I can still be overwhelmed somedays at my lack of full control over what I expose my self to. It was really my move to Hanoi, Vietnam and joining doTERRA that pushed me to think long and hard about what I was exposing myself to and how I could make sure it contributed to my health instead of hurting me.

I like to start simple and small.

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My Top 3 Ways To Use Oils

It’s no secret I’m a lover of doTERRA’s essential oils. Back when I got my hands on all of the goodies in October, my entire world changed. I basically Marie Kondo’ed my entire life and got rid of all the toxic chemicals and products I had and replaced them with oils. I mean I was full force into upleveling my health. 

But I know everyone doesn’t start out with the same vigor or excitement I did. Or maybe you are pumped but have no clue where to start. I’m breaking it down nice and easy on the top three ways I use my oils daily. 

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Nightly Shower Routine For Sleep

My brain never stops going. I’m constantly thinking of ideas, blogs, my clients, projects, you name it. Cant anyone else relate to this?!

When I realized my teeth hurt from my mouth being tense all day I knew I needed to do something about this. I decided it was time for a really ultra relaxing routine and that would start with my night time bathing routine.

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