Nightly Shower Routine For Sleep
My brain never stops going. I’m constantly thinking of ideas, blogs, my clients, projects, you name it. Can anyone else relate to this?!
When I realized my teeth hurt from my mouth being tense all day I knew I needed to do something about this. I decided it was time for a really ultra relaxing routine and that would start with my night time bathing routine.
If you’re ready to be pampered and feel luxuriously relaxed, grab a pen and paper and write down your own perfect routine along with me.
Here’s what I do:
Turn off all lights except for my shower light
Light a soy candle
(Note: phone is in my bedroom and there is no sound)
Add an essential oil to my shower for whatever I need that night
Steam up my shower really good
Jump in the shower and RELAX
Wrap myself in the fluffiest of towels
Brush out my hair if I washed it
Do my nightly skincare routine
Jade roll my face, neck, + chest
I then do other things as a part of my nighttime routine but that concludes the segment of my shower routine.
Let me know what your routine is going to look like in the comments!