How To Reduce Anxiety


I suffered with pretty bad anxiety junior and senior year of college. It felt like I was trapped in my mind.

The more I spoke to others, the more I realized I was not alone even though at times it felt like it. There were so many people suffering from the same thing and I was determined to find out how to overcome it.

Here are my top 9 tips that I teach my 1:1 clients and that have helped me personally.

  1. Essential Oils

  2. Identify source

  3. Journal

  4. Call someone

  5. Breathe with the 4-7-8 method

  6. Meditate

  7. Taking probiotics daily

  8. Heal your gut

  9. Create a toolbox of what works for you

    Check out this Wellness Wednesday to learn about each of the tips individually!

What’s worked for you to heal your anxiety? Share with us in the comments!