My Morning Oil Routine


I’ve been asked constantly if I could explain my oil routine in the morning. Here’s what I’ve found. If you don’t know how to use your oils, you won’t. My goal is to help you start integrating them into your life in a really seamless way!

Let’s break it down step by step + keep it simple:

  • When I wake up, I go straight to the bathroom and scrape my tongue

  • I then make hot lemon water with 1 drop of lemon oil to 8 oz of water

  • Come back into my room, roll my FLOOM rollerball on my lymph nodes to prevent sickness and back of neck

  • Rub ClaryCalm on my abdomen for hormone balancing

  • Diffuse whatever I’m feeling (usually something citrusy or minty in the morning to wake me up)

  • 1 drop of copaiba under tongue if I’m feeling inflamed

I could go into my skin care routine, cooking, and so much more but these are the basics I never skin no matter where I am or what I’m doing! Start incorporating these into your morning routine and watch how fast your body responds to constant care.

What other routines do you want to learn about with oils? Let me know in the comments!