One of the main topics I talk about is gut health. Many people have heard of a probiotic but are still confused. Should you take one? Which one? What to look for? Do they work? Not to worry. Before diving into the specifics, let’s be clear. You SHOULD be taking a probiotic. No matter how great your diet is you want to take one… for life.Read More
It is spring time in South Carolina and everything I touch is covered in pollen. My pretty dark blue car is now a delightful shade of yellow. No matter what I do, spring comes with a vengeance every year. I’ve been talking to loads of people all over the country (+ world) who are experiencing the same things. Runny nose, sneezing, itchy eyes, general gross puffiness. You have got work to do and no time for allergies!
There’s plenty we can do to naturally and holistically kick those allergies in the face.Read More
I use to think it was. I thought being healthy was a luxury that as a high school student, college student, or broke 20 something year old I couldn’t afford. I couldn’t afford $9 juices, a membership to SoulCycle, or even a 1:1 coach to help guide me through the process. Did that mean I couldn’t be healthy or at my maximum health?Read More
You feel like the whole world is against you and the main thing fighting you is your body. It’s that time of month. Aka when your period hits. It seems like there’s nothing you can do but I’m here to tell you that there is. Bring on all the goodness that will help!!Read More
I have struggled with my own mental health for quite a while. Sometimes I feel great other times I may be anxious or really sad. I have found this to be extremely normal but wanted to share a very powerful tool and step to improve your mental health and stay AHEAD of it so you can try to avoid it getting beyond your immediate control.Read More
I love a good supplement! I’ve found incredible ones and I of course have to tell you about them!
Life Long Vitality is a 3 set supplement system aimed to give you optimal nutrition, cellular, + anti-inflammation support all day long with 100% bioavailable sources (aka it all comes from fruits and veggies).Read More
But every now and then I’ll grab a drink or a beer. On the RARE occasion, I’ll have one too many but thank goodness my controlling self never lets me have too many but I have learned a thing or two about how to drink in the healthiest way possible so let’s dive in.Read More
I love talking about poops. Why? They’re a huge clue into our overall health including digestion, nutrient absorption, and gut health (aka my favorite topic ever). The color, shape, consistency, and frequency of your poops can tell you a lot.
While you can check out more about exactly what your poop is telling you here, I’m here to talk about how we can be pooping regularly and what this means for our bodies.Read More
You’re pumped, you’re excited, you’re ready to go.
You do it. Then again. Then again. Anndddd you stop.
Working out consistently is honestly pretty difficult. Most of us go in waves of super consistent then nothing at all. So how do we change this and actually keep on track with working out like we say we want to?Read More
Here’s the skinny on supplements: I love them. Taking supplements does not mean you are deficient in something, you can eat whatever you want and make up for it in supplements, or that you’re healthy eating isn’t cutting it.Read More
One time I was so sore from working out that I was walking around my university campus and literally fell down because my legs would not bend enough for me to walk.
I get soreness…Read More
I love traveling. Going to a new place just brings such fresh excitement into my life. I especially love airports, is that weird?! While traveling is amazing, it can leave you feeling a bit run down or even catching that gross cough your 4B passenger had the ENTIRE FLIGHT!Read More
I usually shower after the gym and sometimes in the morning. Okay fine, sometimes I’ll take a bath at night. Sue me, I like the shower! For the past 2 weeks after a shower or after washing my face, I do an oil routine I’m going to walk you through now.Read More
The health industry is seriously fudged up. And it’s hurting you.
*Uh umm excuse me I’m getting on my soapbox now*Read More
It’s 5 am. Should you get up? The answer: HECK NO IT’S 5:00 AM!
While I may not be a part of the 5 am club, I am a firm believer that waking up earlier allows you to maximize your time in a day, complete activities before you get into your hectic schedule, and have some peaceful time to yourself.Read More
Getting proper sleep is one of the most important aspects of your health, but somehow it is often the thing we neglect the most. We have become a society that glorifies busyness and all-nighters, leaving us lacking in sleep and ultimately often damaging our overall health. But it isn’t always easy to fall asleep.Read More
HIIT: high intensity interval training
This may sound a bit intimidating but it is actually extremely fun and one of the most effective workouts for burning fat and building muscle, especially if you’re time poor.Read More
It's not the sexiest topic I could have chosen, believe me I know, but it's oh so real.
There are few worse feelings than feeling like you can't breathe, blowing your nose every 3 minutes, and having intense sinus pain all over your face.
You just want to FEEL BETTER! I know this because I've been struggling with sinus infections my whole life but have recently been able to fight them off with natural and holistic practices I'm sharing with you.Read More
There are some things you come to love that perfectly fit into your life and routine with ease. For me, those two things are jade rolling and dry brushing. Because of my love for them, I must share it with you otherwise it’d be a crime to not tell you how incredible dry brushing is.Read More