You feel like the whole world is against you and the main thing fighting you is your body. It’s that time of month. Aka when your period hits. It seems like there’s nothing you can do but I’m here to tell you that there is. Bring on all the goodness that will help!!Read More
I love peppermint oil. It reminds me of Christmas time but with the oil in my pocket I get to have that feeling all year long! It not only smells delicious but has incredible benefits including helping with respiratory support, giving you energy, boosting mood and alertness, and soothing irritated stomaches.Read More
Ready to start blending your oils to make a delicious concoction of smells and aromas in your home or room?
Here are some of my ultimate combinations!Read More
I’m writing to you from a bumpy flight. We haven’t even been able to unbuckle yet. How ironic.
I use to have to carry a stuffed animal any time I flew because I would be so nervous. My poor animal would get squeezed to death because clinging to that animal would obviously keep me safe during turbulence. Duh.Read More
It’s no secret I’m a lover of doTERRA’s essential oils. Back when I got my hands on all of the goodies in October, my entire world changed. I basically Marie Kondo’ed my entire life and got rid of all the toxic chemicals and products I had and replaced them with oils. I mean I was full force into upleveling my health.
But I know everyone doesn’t start out with the same vigor or excitement I did. Or maybe you are pumped but have no clue where to start. I’m breaking it down nice and easy on the top three ways I use my oils daily.Read More
One time I was so sore from working out that I was walking around my university campus and literally fell down because my legs would not bend enough for me to walk.
I get soreness…Read More
I love traveling. Going to a new place just brings such fresh excitement into my life. I especially love airports, is that weird?! While traveling is amazing, it can leave you feeling a bit run down or even catching that gross cough your 4B passenger had the ENTIRE FLIGHT!Read More
Let’s be honest, our phones are nasty. I throw mine on the gym floor, makeup gets all over it, food I’m sure, and who knows what else. Don’t think yours is any different….
So how can we clean it in a safe, plant based friendly, and non-toxic way? Simple. Lemon.Read More
I usually shower after the gym and sometimes in the morning. Okay fine, sometimes I’ll take a bath at night. Sue me, I like the shower! For the past 2 weeks after a shower or after washing my face, I do an oil routine I’m going to walk you through now.Read More
Fall and winter are fast approaching. While this means blankets, fires, and cozy sweaters, if you’re like me it also means really dry skin.
I’ve struggled with dry and dull skin for most of my life and I’ve finally found something that helps! Best part about it, it’s vegan, homemade, easy, and cheap.Read More