Best Anti-Inflammatory Foods + Recipes

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We'll make this short and sweet because you have fighting inflammation to get to! 

So you're feeling puffy, a little bloated, and maybe even experiencing some pain like a headache or joint pain? Your problem? Inflammation. 

Inflammation can be due to a variety of issues: poor circulation, lymphatic fluid build up, poor gut health, too much junk food, alcohol, poor diet, etc. So it's up to you to pinpoint exactly what's changed and left you feeling like a puff pastry and up to me to tell you some great foods to fight it off. 

You can start incorporating these foods into your meals asap! 

Here's a brief list: 

  • Ginger

  • Lemon

  • Turmeric

  • Spinach

  • Kale

  • Olive Oil

  • Dark leafy greens

  • Nuts (almonds, walnuts, etc)

  • Berries

  • Flax + chia seeds (for their Omega-3)

  • Avocado

  • Acai + goji betties

  • Lentils + beans

  • Fermented foods

  • Coconut + coconut oil

Just for this blog we've curated a special Pinterest board all about anti-inflammatory recipes so go check it out and send us pictures of your food! 

 

What anti-inflammatory food are you going to try? Let us know in the comments! 

-A