Life can be overwhelming.
But I don’t have to tell you that, right? Juggling all of the pieces can often leave little time for you. Forget about trying to optimize your health, you just can’t possibly add one thing onto your plate. So you live with feeling sluggish, low energy, digestion issues, mood dips, and more. It’s written off as normal but you want to feel differently.
What if you focused on taking care of yourself for a change?
let me guess…
→ You’ve tried multiple different diets and haven’t found any success with them
→ You’re eating healthier and working out but still feel like crap
→ You try to stay consistent but can’t seem to find a routine that works
→ You feel like creating a healthier lifestyle is almost impossible at this point
→ You feel like eating and living healthy will be expensive
→ You’re tired of being tired and want something to change
→ You’re ready to up-level your health in a way that works
→ You want to work with someone who cares about you and your health
well, I have good news for you my friend…
MY 4-STEP METHOD WILL CHANGE THE WAY YOU THINK ABOUT HEALTH.
1:1 COACHING METHOD:
We’re getting deep here. We will be removing anything that doesn’t help you become healthier. This includes food, habits, routines, negative mindsets that don’t serve you or your body.
Month two we are going to be repairing your health from the inside out! This looks like focusing on supplements, foods to address underlying issues, getting to the bottom of your blocks, and incorporating proper exercise for you.
Now we restore! We’ll focus on restoring healthy habits, restoring anything damaged with proper nutrition, exercise, oils, and more. This month will also give you time and space to create that healthy lifestyle that will carry you forever.
Say adios to bad habits, toxic products, and things that don’t serve you! In your final month, we will be replacing products, food, habits, and more with ones that give you optimal wellness and leave you feeling in control, healthy, energized, and well!
✓ WEEKLY 45 MINUTE COACHING CALLS (16) for assessment, accountability, and continual improvement
✓ TAILORED WELLNESS PLANS + ACTION STEPS to help you achieve the health goals we set each week
✓ CUSTOMIZED PLANS like meal guides, fitness plans, and supplements
✓ BESPOKE TRAININGS and workbooks as needed for specific problem areas
→ 4 MONTH MEMBERSHIP TO THE LEMONAID STAND (worth $56)
→ LIFETIME ACCESS TO ALL OF YOUR WELLNESS PLANS, COACHING CALLS, AND TRAININGS (worth $x)
→ ACCESS TO ME VIA MESSENGER + EMAIL (worth $10,000)
→ ACCESS TO THE LEMONAID COMMUNITY (priceless)
We work quickly and efficiently to create these lifestyle changes that you desire to get you feeling and looking your best. After working together, you should feel energized, alive, confident, happy, energetically stable, calm, peaceful, balanced, and overall put together.
Here’s what they’re saying:
Let’s get started!
01 - APPLY
Click the button below to fill out a quick application for my 1:1 Coaching Program.
02 - CALL
I will email you to schedule a call to iron out the details of your custom plan.
03 - BOOK
We’ll get the boring contract, invoicing, and program details in place first thing.
04 - GET HEALTHY
Your 16-week program to a simple, realistic, and affordable healthy lifestyle starts!